Nearly half of the population of the United States is obese or overweight, according to data from the Centers for Disease Control and Prevention. In addition, more than half of all cats and dogs in the United States are considered overweight. The need for more exercise in both humans and animals may be shown in these figures. The purpose of this article is to discuss some of the unique advantages of exercising with a pet.
1. Burn some energy
When humans and dogs run or stroll together, they expend almost the same amount of energy. Humans lose about 0.73 calories per round mile, while dogs burn about 0.8 calories per round mile and move at speeds of around 4.0 miles per hour. Both you and your pet will benefit greatly from exercise.
2. It helps cut down the possibility of disease
Regular aerobic activity will benefit both you and your pet’s health. Aerobic activity and a lean body mass have been shown in studies to reduce the risk of diseases like osteoarthritis, type 2 diabetes, heart disease, and several cancers. Set a daily goal for your pet and yourself to walk for at least 30 minutes each day to reduce the risk of developing such diseases.
3. Opportunity to socialize
The majority of people nowadays live a triangular life in which they commute to work and return home with little engagement with the rest of society. This is an easy way to get out of the compound-mentality system and meet new people by taking your pet for a walk. By going for walks with your pet, you may get up to speed on the latest happenings in the neighborhood, make new friends, and see what’s going on outside your living room. Pets also like exploring and socializing because they can become melancholy if they are kept in the same place for an extended amount of time.
4. Same speed
The average speed of a dog’s walk is roughly 17 minutes per mile, which may be equivalent to walking at a vigorous pace for humans. If your dog is continuously stopping or slowing down, you should consider adding some leash training.
5. A good source of motivation
Spending some quality time with your pet is rewarding. The reason for this dog and man’s relationship may be traced to the dog’s genes or the long history of interaction between humans and dogs. Pets, especially dogs, are, by default, men-pleasers; they will do anything to make you happy. You can smartly channel this constant desire for validation from your pet to get them to exercise. Having a buddy willing to be with you all the way can be an excellent motivation to do more and go the extra mile.
Conclusion
Exercising with your pet can be pretty rewarding for you and your pet. Jointly exercising with your pet can aid in weight loss management and improve your health while creating fun memories together.